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The 10 Weeks Transformation Program ⬇️ on Instagram: “🚨#swipeleft⬅️ Shoulders and biceps 💪🏿! Shrugs + hammer curls + seated Arnold presses. 3 x failure for all movements 🔥🔥. #doitforthegains…”
Arnold Classic GYM المدرب الدولي صباح طالب - Bicep Training Tip,,, Too many people, in their rush to build big arms, often over train the biceps, a muscle that does a heck
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