Diet Box - Exercise Of The Day :) DUMBBELL PULLOVER Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps 1. Place a dumbbell standing up on a flat bench. 2. Ensuring that
Fitness Point - 💣The chest are separate of three parts.This workout comprise all parts💣 ➖➖➖➖➖➖➖➖➖➖➖ 💣⬇️ WORKOUT ⬇️💣 ➖➖➖➖➖➖➖➖➖➖➖ 💣barbell bench press /3sets✖️12 reps / ➡️standing cable cross over/ 3sets ✖️12 reps/➡️
![AB workout : dumbbell pullover and dumbbell overhead tricep extension. | Workout, Abs workout, Dumbell workout AB workout : dumbbell pullover and dumbbell overhead tricep extension. | Workout, Abs workout, Dumbell workout](https://i.pinimg.com/736x/4a/b1/33/4ab133cb67e654ff047051f8be762904--ab-workouts-workout-routines.jpg)