Anytime Fitness - With a simple pushing and pulling workout we create a more balanced physique. Promotes injury prevention – Overtraining major muscle groups are a common way to injure yourself. Balancing
![GAINZaurus on Twitter: "Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back and Biceps GAINZaurus on Twitter: "Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back and Biceps](https://pbs.twimg.com/media/DgMFskQUYAAN82A.jpg:large)
GAINZaurus on Twitter: "Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back and Biceps
![BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day](https://pbs.twimg.com/media/E7YoPKDXEAAHAia.jpg)
BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
![Strapped for time, have you tried the PUSH PULL Split ? | Xtra-Fit | Personal Training in Wandsworth SW London Strapped for time, have you tried the PUSH PULL Split ? | Xtra-Fit | Personal Training in Wandsworth SW London](https://xtra-fit.co.uk/sites/default/files/styles/portfolio_900xauto/public/xtra-fit-blog-push-pull.jpg?itok=TXJVtRK5)
Strapped for time, have you tried the PUSH PULL Split ? | Xtra-Fit | Personal Training in Wandsworth SW London
![7 Best Push pull legs routine ideas | push pull legs, weight training workouts, push pull legs workout 7 Best Push pull legs routine ideas | push pull legs, weight training workouts, push pull legs workout](https://i.pinimg.com/736x/ef/bf/70/efbf70dbb1d7c4a86f5928b97b078cba.jpg)