Anytime Fitness - Ankeny - TRAINER TIP TUESDAY! đź’Ž Pull-Up Variations đź’Ž Supinated Grip: (Chin-Up) - Palms are facing you - Hands are placed shoulder width apart - Targets the upper lats
Sohee Fit - đź“ŤPull-Up vs. Chin-Upđź“Ť When it comes to pull-ups, there are different ways to position your hands. A pronated grip is when the palms are facing away from the body.
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