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Investigating racing thoughts in insomnia: A neglected piece of the mood-sleep puzzle? - ScienceDirect
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Whitney Goodman, LMFT on Twitter: "Anxiety isn't just mental. It's not just about racing thoughts and worrying. We can't only work on your thoughts, we have to also work on what's going
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Beating myself up bc I have insomnia and racing thoughts rn over something I thought I finally felt at peace about… but then i thought of this and made a meme about
![Investigating racing thoughts in insomnia: A neglected piece of the mood-sleep puzzle? - ScienceDirect Investigating racing thoughts in insomnia: A neglected piece of the mood-sleep puzzle? - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0010440X21000493-gr2.jpg)
Investigating racing thoughts in insomnia: A neglected piece of the mood-sleep puzzle? - ScienceDirect
![Anxiety & OCD Treatment on Twitter: "What else keeps you awake at night? Start journaling these thoughts before bed to help get some of them on paper, out of your head, and Anxiety & OCD Treatment on Twitter: "What else keeps you awake at night? Start journaling these thoughts before bed to help get some of them on paper, out of your head, and](https://pbs.twimg.com/media/DxnQdvEWwAAsNh1.jpg)