5 Exercises for Seniors to Lose Belly Fat | Feel the burn and tone your tummy with this fun workout. Get instructions: https://bit.ly/2Yl6wqi | By SilverSneakers | Facebook
The 5-Minute Seated Cardio Blast | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair....
Your Daily Workout: 11-Minute Chair Flow | Fit for Life Challenge: Day 2. All you'll need is yourself, a chair, and 11 minutes for today's workout. #FitforLifeChallenge http://bit.ly/FFLchair | By SilverSneakers
![Seniors Move, Strengthen And Connect In SilverSneakers Fitness Program Newsroom BCBSNE | xn--90absbknhbvge.xn--p1ai:443 Seniors Move, Strengthen And Connect In SilverSneakers Fitness Program Newsroom BCBSNE | xn--90absbknhbvge.xn--p1ai:443](https://denverhealthfitness.com/wp-content/uploads/2018/11/Silver-Sneakers-Class.png)